Skills and Drills page.
2) Start the throwing motion by turning slightly to the left and
holding the disc with both hands and with the left hand holding the
back of the disc much lower than the right hand in front.
3) While trying to keep the disc angled throughout the throwing
motion, start moving forward with the disc and pushing the disc in a
downwards motion.
4) The downward motion is needed because the effect of throwing the
disc with the front higher than the rear will have the effect of
making the disc rise.
5) Let go of the left hand just before releasing the disc with the
right hand. This will provide added stability and allow you to
press down harder on the disc as you release it.
6) Keep your eyes focused on the target throughout the motion and at
the point of release, snap your wrist to give the disc extra spin.
7) Try it with your other hand.