The Continuation Give and Go move  is an excellent way to maintain any separation that you may have built up on your defender and to keep the disc flowing.

In the Continuation Give and Go move, the idea is to jump up into the air just prior to catching the disc (this requires cooperation from the thrower to make sure that he doesn't throw downwards or too far out in front of you), come down straight, plant both feet and establish the front one as your legal pivot, begin to accelerate again and release the disc prior to the front foot coming up off the ground (and even both feet if possible).  It whole play works best if you're able put a big airbounce on the throw and the fact that your whole body is falling downwards will help get a good bounce on the throw. 

Also, what is extremely useful about this move is that if you jump up to catch the disc and while you're coming down, you realize that the receiver isn't open, you can collect your balance and still have both feet planted and do so without the risk of committing a traveling violation (although you have to be careful that some punk ass defender doesn't dry hump you because you've been able to come to such an abrupt and sudden stop and there's no penalty for him fouling you).