Who can benefit from this service?
Services offered and Areas of expertise
Why be concerned about nutrition
Individual Things to Do for Your Health
Beyond the things that everyone can do, nutrition becomes a very personal thing. What is a right diet for one person is not right for the next person. For example the Eskimo from Alaska does not do well on a Polynesian diet. It is wise to look back to how your ancestors ate, because that is what your genes are equipped to deal with.
How a Nutrition Consultant Can Help You Achieve Your Health Goals
As a nutrition consultant, the following are things that I can do to help you to improve your health.
1) Diet Analysis is done to determine what foods you are eating. There is no one perfect diet; everyone has different nutritional needs. Is your diet balanced properly with the right kind and amounts of proteins, carbohydrates and fats?
2) Comprehensive health assessment is done with a questionnaire and the initial consultation to determine your health problems and goals.
3) Laboratory Assessment tests are ordered to find out how well your body is functioning. These tests give some scientific information on which to base a nutritional program.
4) Personalized diet and supplement plan to meet your specific needs. After all of the diet and health and lab information is collected, you will receive a 2-3 page report with a health plan for you.
5) Nutrition education is an ongoing process. The more you know about nutrition in general and your body in particular, the better your health will become. My nutrition newsletter for current clients is sent out quarterly.