Gluten Free Trip Menu

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" rowspan="2" width=167 BGCOLOR="#0099FF" TEXT="#F7F7FF"> <div> <A HREF="index.htm" TARGET="_top" TITLE="Sierra Spirit Discover the Soul of the "><B>Home</B></A></div> <div> <A HREF="id16.htm" TARGET="_top" TITLE="Backpacking"><B><U>Backpacking</U></B></A></div> <div> <B> <TABLE BORDER="5" CELLPADDING="2" CELLSPACING="0" WIDTH="158" BORDERCOLORLIGHT="#0066FF" BORDERCOLORDARK="#003399" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" BGCOLOR=#FFFFFF > <tR> <tD VALIGN=CENTER HEIGHT= 33 WIDTH="142"><div> <A HREF="id6.htm" TARGET="_top" TITLE="REI Adventures Yosemite Backpacking"><B>Backpacking & Survival Courses</B></A></div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 16 ><NOBR><div> <A HREF="id22.htm" TARGET="_top" TITLE="Free REI Slide Shows"><B>Free Slide Shows</B></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 16 WIDTH="142"><div> <A HREF="id4.htm" TARGET="_top" TITLE="Your Guide"><B>Your Guide</B></A></div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#FFFFFF HEIGHT= 16 WIDTH="142"><div> <A HREF="http://sierramaclure.smugmug.com/" TARGET="_top" TITLE="http://sierramaclure.smugmug.com/"><B>Pictu</B></A><A HREF="http://sierramaclure.smugmug.com/" TARGET="_top" TITLE="http://sierramaclure.smugmug.com/"><B>re Site</B></A></div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 16 WIDTH="142"><div> <A HREF="id64.htm" TARGET="_top" TITLE="FAQs"><B>FAQs</B></A></div> </tD> </tR> </TABLE></B></div> <bR> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="id3.htm" TARGET="_top" TITLE="Serene Lakes Cabin Rental"><B><U>Serene Lakes Cabin Rental</U></B></A></div> <bR> </td> <td valign="top" colspan=2 height=127 BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <B><IMG SRC="72b8b6b0.jpg" border=0 width="139" height="107" ALIGN="LEFT" HSPACE="0" VSPACE="0">Backpacking with Karen   </B></div> <div> <B>   </B><FONT SIZE="2" COLOR="#330000" FACE="Times New Roman" ><B>  </B></FONT><FONT SIZE="1" COLOR="#330000" FACE="Arial" ><A HREF="mailto:sierramaclure@sbcglobal.net" TARGET="_top" TITLE="mailto:sierramaclure@sbcglobal.net"><B>email Karen with Questions or Concerns</B></A></FONT></div> <div> <B> <TABLE BORDER="1" CELLPADDING="1" CELLSPACING="0" WIDTH="502" BORDERCOLORLIGHT="#0033FF" BORDERCOLORDARK="#0033FF" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=CENTER HEIGHT= 33 WIDTH="109"><div> <A HREF="id6.htm" TARGET="_top" TITLE="REI Adventures Yosemite Backpacking"><B>Backpacking & Survival Courses</B></A></div> </tD> <tD VALIGN=CENTER><NOBR><div> <A HREF="id22.htm" TARGET="_top" TITLE="Free REI Slide Shows"><B>Free </B></A></div> <div> <A HREF="id22.htm" TARGET="_top" TITLE="Free REI Slide Shows"><B>Slide Shows</B></A></div> </NOBR></tD> <tD VALIGN=CENTER><NOBR><div> <A HREF="id4.htm" TARGET="_top" TITLE="Your Guide"><B>Your Guide</B></A></div> </NOBR></tD> <tD VALIGN=CENTER><NOBR><div> <A HREF="id44.htm" TARGET="_top" TITLE="Photo Album"><B>Photo Album</B></A></div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="42"><div> <A HREF="id64.htm" TARGET="_top" TITLE="FAQs"><B>FAQs</B></A></div> </tD> <tD VALIGN=CENTER><NOBR><div> <A HREF="id49.htm" TARGET="_top" TITLE="Client Info."><B>Client Info</B></A></div> </NOBR></tD> </tR> </TABLE></B></div> <div> <B>      </B><B> </B><A HREF="id57.htm" TARGET="_top" TITLE="Trip Menu"><B>Back</B></A></div> <div> <B>_________________________________________________________________________________________________</B><FONT SIZE="1" COLOR="#3300FF" FACE="Times New Roman" ><B>___________________________________</B></FONT></div> <div> </div> </td> </tr><tr> <td valign="top" height=353 width="100%" colspan=2 BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <B>Gluten Free Trip Menu</B></div> <bR> <div> At all times you will have a snack bag with your choice of dried fruit, trail mix, </div> <div> Lara Bars, and hard candy</div> <bR> <div> <B>Dinner at Backpacker's Camp:</B></div> <div> Bring your own festive (adult or otherwise) beverage to share</div> <div> Stir Fried Veggies, Chicken, & Cashews on Rice</div> <div> Gluten Free Ginger Snaps for desert</div> <bR> <bR> <div> <B>Day One On the Trail:</B></div> <div> Breakfasts:  Gluten-Free Donuts, hard boiled eggs, hot drinks (coffee, tea, </div> <div>                       hot cocoa, hot apple cider), & orange juice</div> <div> Lunch:           Turkey &Swiss Hoagie Sandwiches on Gluten-free Bread, trail mix, </div> <div>                       Dried Fruit from snack bag</div> <div> Dinner:         Salame, Brie Cheese, Gluten-free Bread</div> <div>                       Fresh Carrots.</div> <div>                       Pea Soup topped with</div> <div>                       Parmesan & Pesto </div> <div>                </div> <div> Desert:         Peppermint Patties</div> <div>  </div> <div> <B>Day Two on the Trail:</B></div> <div> Breakfast:    Cream of Rice Cooked Cereal & powdered milk</div> <div>                       Hot  drinks</div> <div> Lunch:           Tuna, Mayo, Relish-Bagel Sandwiches on Gluten-free Bread, GORP, Dried Fruit from snack bag</div> <div> Dinner:         Cheese & Salami</div> <div>                       Fresh Carrots</div> <div>                       Bean, Cheese & Rice with sauted bell pepper, onion & garlic & hot sauce</div> <div> Desert:         Almond and Cashew Roca</div> <div>  </div> <div> <B>Day Three on the Trail:</B></div> <div> Breakfast:  Karen's Cheesy Pancakes made with Glute-Free Pancake mix, butter & syrup, bacon</div> <div>                     & hot drinks</div> <div> Lunch:        String Cheese, Beef Sticks, Lara Bars & your snack bag</div> <bR> <bR> <bR> <bR> <div> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="230" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 94 ><NOBR><div> <A HREF="veggie_menu.htm" TARGET="_top" TITLE="Veggie Menu">Vegetarian Trip Menu</A></div> <div> <A HREF="gluten_free_trip_menu.htm" TARGET="_top" TITLE="Gluten Free Trip Menu">Gluten-Free Trip Menu</A></div> <div> <B>I am not set up to do Vegan</B></div> <div> <A HREF="id58.htm" TARGET="_top" TITLE="Menu Ideas">Menu ideas for your future trips</A></div> <div> <A HREF="id57.htm" TARGET="_top" TITLE="Trip Menu">Trip Menu</A></div> </NOBR></tD> </tR> </TABLE></div> <bR> <bR> <bR> <bR> </td> </tr></table></body>