Menu Ideas

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" rowspan="2" width=167 BGCOLOR="#0099FF" TEXT="#F7F7FF"> <div> <A HREF="index.htm" TARGET="_top" TITLE="Sierra Spirit Discover the Soul of the "><B>Home</B></A></div> <div> <A HREF="id16.htm" TARGET="_top" TITLE="Backpacking"><B><U>Backpacking</U></B></A></div> <div> <B> <TABLE BORDER="5" CELLPADDING="2" CELLSPACING="0" WIDTH="158" BORDERCOLORLIGHT="#0066FF" BORDERCOLORDARK="#003399" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" BGCOLOR=#FFFFFF > <tR> <tD VALIGN=CENTER HEIGHT= 33 WIDTH="142"><div> <A HREF="id6.htm" TARGET="_top" TITLE="REI Adventures Yosemite Backpacking"><B>Backpacking & Survival Courses</B></A></div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 16 ><NOBR><div> <A HREF="id22.htm" TARGET="_top" TITLE="Free REI Slide Shows"><B>Free Slide Shows</B></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 16 WIDTH="142"><div> <A HREF="id4.htm" TARGET="_top" TITLE="Your Guide"><B>Your Guide</B></A></div> </tD> </tR> <tR> <tD VALIGN=CENTER BGCOLOR=#FFFFFF HEIGHT= 16 WIDTH="142"><div> <A HREF="http://sierramaclure.smugmug.com/" TARGET="_top" TITLE="http://sierramaclure.smugmug.com/"><B>Pictu</B></A><A HREF="http://sierramaclure.smugmug.com/" TARGET="_top" TITLE="http://sierramaclure.smugmug.com/"><B>re Site</B></A></div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 16 WIDTH="142"><div> <A HREF="id64.htm" TARGET="_top" TITLE="FAQs"><B>FAQs</B></A></div> </tD> </tR> </TABLE></B></div> <bR> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="id3.htm" TARGET="_top" TITLE="Serene Lakes Cabin Rental"><B><U>Serene Lakes Cabin Rental</U></B></A></div> <bR> </td> <td valign="top" colspan=2 height=127 BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <B><IMG SRC="72b8b6b0.jpg" border=0 width="139" height="107" ALIGN="LEFT" HSPACE="0" VSPACE="0">Backpacking with Karen   </B></div> <div> <B>   </B><FONT SIZE="2" COLOR="#330000" FACE="Times New Roman" ><B>  </B></FONT><FONT SIZE="1" COLOR="#330000" FACE="Arial" ><A HREF="mailto:sierramaclure@sbcglobal.net" TARGET="_top" TITLE="mailto:sierramaclure@sbcglobal.net"><B>email Karen with Questions or Concerns</B></A></FONT></div> <div> <B> <TABLE BORDER="1" CELLPADDING="1" CELLSPACING="0" WIDTH="502" BORDERCOLORLIGHT="#0033FF" BORDERCOLORDARK="#0033FF" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=CENTER HEIGHT= 33 WIDTH="109"><div> <A HREF="id6.htm" TARGET="_top" TITLE="REI Adventures Yosemite Backpacking"><B>Backpacking & Survival Courses</B></A></div> </tD> <tD VALIGN=CENTER><NOBR><div> <A HREF="id22.htm" TARGET="_top" TITLE="Free REI Slide Shows"><B>Free </B></A></div> <div> <A HREF="id22.htm" TARGET="_top" TITLE="Free REI Slide Shows"><B>Slide Shows</B></A></div> </NOBR></tD> <tD VALIGN=CENTER><NOBR><div> <A HREF="id4.htm" TARGET="_top" TITLE="Your Guide"><B>Your Guide</B></A></div> </NOBR></tD> <tD VALIGN=CENTER><NOBR><div> <A HREF="id44.htm" TARGET="_top" TITLE="Photo Album"><B>Photo Album</B></A></div> </NOBR></tD> <tD VALIGN=CENTER WIDTH="42"><div> <A HREF="id64.htm" TARGET="_top" TITLE="FAQs"><B>FAQs</B></A></div> </tD> <tD VALIGN=CENTER><NOBR><div> <A HREF="id49.htm" TARGET="_top" TITLE="Client Info."><B>Client Info</B></A></div> </NOBR></tD> </tR> </TABLE></B></div> <div> <B>       </B><A HREF="id57.htm" TARGET="_top" TITLE="Trip Menu"><B>Back</B></A></div> <div> <B>_________________________________________________________________________________________________</B><FONT SIZE="1" COLOR="#3300FF" FACE="Times New Roman" ><B>___________________________________</B></FONT></div> <div> <B>          </B><B>______________________________________________________________________________________________</B><FONT SIZE="1" COLOR="#3300FF" FACE="Times New Roman" ><B>___________________________________</B></FONT></div> <div> </div> </td> </tr><tr> <td valign="top" height=353 width="100%" colspan=2 BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <B>Menu Ideas</B><FONT SIZE="1" COLOR="#0033FF" FACE="Arial" >   </FONT></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B>Backpacking Menu Ideas for Your Future Trips</B></div> <bR> <div> <B>Appetizers:</B></div> <div> soup: potato, lentil, cream of chicken, Cup O Soups, Knorr Tomato Basil Soup, Instant Soups</div> <div> bagette, Fr. Bread, Pringles, cheese (Brie) Pesto & oysters & crackers, baby carrots.</div> <bR> <div> <B>Dinners:  Helpers -</B><B> </B>chopped fresh onion, garlic, fresh baby carrots</div> <div> <U>Veggies, Pasta & Pesto</U></div> <div> <U>Minestrone</U>  (for 6): + lentils & sm. pasta  + Pesto + parmessan + 2 slices hearty bread each + .5 lb. Brie</div> <div> Rice A Roni - Oriental Stir Fry  + cashews  +  fresh pea pods + butter</div> <div> Stove Top Stuffing (+ gravy?) + green beans & corn</div> <div> Inst. Mashed Potatoes + cheese (& bacon)  or gravy  +   veg. + Milkman and butter</div> <div> Angel hair Pasta + Pesto & Parmesan  +  Pine Nuts</div> <div> Beans, cheese, & rice +corn + Taco Bell sauce   +  fresh cilantro & freeze-dried salsa     </div> <div> Near East Pasta & Parmesan</div> <div> Pasta + McCormick Alfredo Sauce  +  veg</div> <div> Angel Hair Pasta w. Peppered  Lemon Sauce  +  fresh pea pods or peas</div> <div> Freeze dried Hashbrowns fried in oil +  cheese, & salsa (& bacon)</div> <div> Pilaf (vermicelli browned in butter + rice + bouilion simmered) & dried mushrooms & peas</div> <div> Top Ramen + extra dried veggies</div> <div> Pasta Roni</div> <div> Nile Spice Pasta Primevera + sundried tomatoes & parmesan</div> <bR> <div> <B>Post Dinner:</B></div> <div> Tea, Ginger, Hot Cider, Hot Cocoa</div> <div> Sweets - Freeze-dried Raspberry Cobler, Rachael's Ebirds, cookies, Ginger Snaps, marshmallows</div> <div> vanilla pudding, Brownies, cheesecake mix, York Pepermint Patties</div> <bR> <div> <B>Breakfast: </B><B> </B></div> <div> Cereal + Mini-bagel + hot drink:  </div> <div> (Add nuts & butter to cereal for extra umph + Bran for regularity)</div> <div> Coffee, Tea, Hot Cocoa, Hot Cider, sugar, creamer, Tang</div> <div> Inst. Oatmeal or Cream of Wheat + Milkman</div> <div> 9 Grain Cereal + Dates or dried Papaya & Pineapple + Milkman</div> <div> Raisin Bread or raisin bagels & Butter or Cream Cheese & Honey</div> <div> Couscous + Dates & Milkman</div> <div> Freeze-dried Hashbrowns & ReadyBacon</div> <div> Bulgar + raisins + Milkman</div> <bR> <div> <B>Lunch:</B></div> <div> Granola Bars</div> <div> Cliff Bars</div> <div> Fruit Roll-ups</div> <div> Gardettos, Pretzels</div> <div> Nuts</div> <div> Chocolate (M&Ms)</div> <div> Canned sardines, foil packed tuna salad</div> <div> Cheese & Crackers</div> <div> Peanut Butter & Crackers</div> <div> Hard Candy</div> <div> Bagels</div> <div> Cheese, Salame</div> <div> baby carrots, celery (for first day or so)</div> <div> P & J sandwiches</div> <bR> <bR> <bR> <bR> <div> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="230" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 94 ><NOBR><div> <A HREF="veggie_menu.htm" TARGET="_top" TITLE="Veggie Menu">Vegetarian Trip Menu</A></div> <div> <A HREF="gluten_free_trip_menu.htm" TARGET="_top" TITLE="Gluten Free Trip Menu">Gluten-Free Trip Menu</A></div> <div> <B>I am not set up to do Vegan</B></div> <div> <A HREF="id58.htm" TARGET="_top" TITLE="Menu Ideas">Menu ideas for your future trips</A></div> <div> <A HREF="id57.htm" TARGET="_top" TITLE="Trip Menu">Trip Menu</A></div> </NOBR></tD> </tR> </TABLE></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B>"Get Out of Town"</B></div> </td> </tr></table></body>